‘Ek Samvad’, an engaging and enriching workshop on mental well-being, emotional balance and positive coping, was organised for the students of Class XII by Ms Mahika Ajaideep, Ms Shrestha Sen and their team from the Department of Psychology, Uttaranchal University.
Through interactive activities, group discussions and meaningful conversations, students explored positive ways to understand their emotions, maintain emotional well being and approach academic challenges with confidence and a balanced mindset.
The session created a warm and open space for self reflection and expression, encouraging students to connect, share and learn from one another. It was an insightful and empowering experience that equipped them with valuable perspectives and practical strategies for a confident and positive journey ahead.
